Non sarebbero uno snack sano
Scoperto che le barrette ai cereali contengono molti grassi e zuccheri
di oggisalute | 21 agosto 2012 | pubblicato in Nutrizione
L’immagine delle barrette di cereali come snack sano è solo una ‘leggenda’. In realtà questi alimenti, secondo uno studio finanziato dal gruppo inglese di consumatori ‘Which?’ e di cui parla la Bbc, conterrebbero parecchi grassi e zuccheri. In particolare, dei 30 diversi tipi di barrette esaminate, solo una non aveva alti contenuti di zuccheri, mentre 16 ne avevano più del 30%.
In una c’era l’equivalente di 4 cucchiaini di zucchero – più di quanto ne contenga una piccola lattina di cola e pari al 20% della soglia giornaliera di zuccheri raccomandata. Negli altri snack analizzati sono state riscontrate anche alte quantità di grassi e grassi saturi. Ad esempio, delle sette barrette vendute per i bambini, sei contengono alti livelli di grassi saturi.
L’associazione inglese dei consumatori ha messo a confronto il contenuto nutritivo delle barrette usando le informazioni delle aziende produttrici e usato una sorta di semaforo, apponendo luci rosse, gialle o verdi, quando i livelli di grassi, grassi saturi, zuccheri e sali erano alti, medi o bassi.
”Le aziende devono ridurre il contenuto di zuccheri e grassi nei prodotti destinati ai bambini – commenta Richard Lloyd, direttore esecutivo di ‘Which?’ – e fare controlli più rigidi nel modo in cui sono pubblicizzati. La gente spesso sceglie le barrette di cereali, pensando che siano più sane di cioccolato o biscotti, ma la nostra ricerca dimostra che questo è solo un mito”.
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