Lo studio è stato pubblicato sulla rivista 'Menopause'

Una dieta povera di grassi riduce i sintomi della menopausa

di oggisalute | 14 luglio 2012 | pubblicato in Nutrizione
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Perdere peso e seguire una dieta povera di grassi può ridurre i sintomi della menopausa, le vampate di calore e i sudori notturni. I ricercatori del Kaiser Permanente Northern California Division of Research, come si legge sulla rivista ‘Menopause’ hanno studiato 17.473 donne scoprendo che quelle che hanno perso il 10 per cento del loro peso avevano l’89 per cento in meno di probabilità di avere vampate di calore a distanza di un anno dal dimagrimento, rispetto alle donne che non riuscivano a dimagrire.

Inoltre, quelle che avevano perso più di dieci chili avevano visto la scomparsa completa di questi sintomi. Le donne avevano seguito una dieta a basso contenuto di grassi, ricca di fibre e cibi integrali, e non erano in terapia ormonale. L’aumento della massa grassa può peggiorare le vampate di calore e le sudorazioni notturne, che sono causate da una complessa interazione tra ormoni, sostanze chimiche cerebrali e ghiandole sudoripare durante la menopausa.

Meno grassi una persona ha, più è facile per il corpo dissipare il calore. Non era poi solo la quantità di chili perduti che aveva fatto la differenza tra le donne coinvolte nello studio, ma era una dieta povera di grassi che sembrava avere un effetto determinante. I ricercatori hanno utilizzato dati raccolti monitorando donne americane tra il 1993 al 1998 per studiare l’effetto di una dieta povera di grassi su una varietà di problemi di salute, tra cui malattie cardiache e cancro.


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